Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen SpinachVS Canned Spinach
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach
294g
Canned Spinach
435g
Boiled Chopped Or Leaf Frozen Spinach has 1.5 times more energy per 100g than Canned Spinach. It has low energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Canned Spinach?
Boiled Chopped Or Leaf Frozen Spinach VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Canned Spinach?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Canned Spinach:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.3 times more Vitamin B1 and 1.2 times more Vitamin E than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 1.3 times more Vitamin B3, 9.6 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Canned Spinach provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Canned Spinach:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 2.7 times more Selenium than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Canned Spinach contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.4 times more Omega 3 than Canned Spinach.
Both Boiled Chopped Or Leaf Frozen Spinach and Canned Spinach offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.