Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Canned Spinach with Liquids and Salt
526g
Canned Spinach Solids and Liquids with Salt have 1.5 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is very low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Canned Spinach with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Spinach with Liquids and Salt:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 55.3 times more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 3.4 times more Vitamin C, 9.1 times more Vitamin E and 93.1 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Canned Spinach with Liquids and Salt:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Water than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 4.7 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 1.6 times more Potassium, 4.1 times more Selenium and 43.7 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Spinach with Liquids and Salt contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.5 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 3.6 times more Fat, 4.4 times more Omega 3 and 2.4 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 100 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.