Comparing Nutrients in 100 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Cooked Frozen Crookneck And Straightneck Summer Squash has 1.9 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
18%
6%
76%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Cooked Frozen Crookneck And Straightneck Summer Squash VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Vitamin B6 and 1.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Manganese and 1.4 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.1 times more Copper, 2.6 times more Iron, 1.3 times more Selenium, 1.6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Omega 3 than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.9 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.