Comparing Nutrients in 100 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Cooked Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B6 than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.4 times more Magnesium than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Water than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Copper, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.