Frozen Crookneck And Straightneck Summer Squash VS Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.7 times more Vitamin A than Crookneck And Straightneck Summer Squash.
- While 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Zinc than Crookneck And Straightneck Summer Squash.
- Both Frozen Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.3 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.