Boiled Scallop Summer Squash VS Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash vs Scallop Summer Squash:
- 100 kcal of Raw Scallop Summer Squash contain 2.4 times more Vitamin A, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash vs Scallop Summer Squash:
- Both Boiled and Drained Scallop Summer Squash and Raw Scallop Summer Squash have similar amounts of minerals per 100 kcal
- Both Boiled Scallop Summer Squash and Scallop Summer Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Scallop Summer Squash have 1.8 times more Fiber than Scallop Summer Squash.
- While 100 kcal of Raw Scallop Summer Squash contain 1.4 times more Sugars than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Scallop Summer Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Scallop Summer Squash as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.