Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Raw Scallop Summer Squash, which is very low in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Frozen Broccoli Spears?
Scallop Summer Squash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Frozen Broccoli Spears:
100 calories of Scallop Summer Squash have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 6.4 times more Vitamin E and 19.1 times more Vitamin K than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Scallop Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Frozen Broccoli Spears:
100 calories of Scallop Summer Squash have 4.6 times more Copper, 2.3 times more Magnesium, 1.4 times more Zinc and 1.7 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 5.9 times more Selenium and 10.6 times more Sodium than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Scallop Summer Squash have 2.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.5 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw Scallop Summer Squash.
Both Scallop Summer Squash and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Scallop Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.