Comparing Nutrients in 100 calories Scallop Summer SquashVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Scallop Summer Squash
556g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.4 times more energy per unit of mass than Raw Scallop Summer Squash, which is very low in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Scallop Summer Squash
22%
8%
70%
Cooked Frozen Crookneck And Straightneck Summer Squash
Scallop Summer Squash VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Scallop Summer Squash have 1.5 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, 3.7 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
Both Raw Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Scallop Summer Squash have 1.3 times more Calcium, 1.9 times more Copper, 1.2 times more Phosphorus and 1.4 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Scallop Summer Squash have 1.4 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Scallop Summer Squash and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Scallop Summer Squash as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.