Scallop Summer Squash VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Tomatoes in Juice with Salt:
- 100 calories of Scallop Summer Squash have 3.3 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 9.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin E than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin K per 100 calories.
- Both Raw Scallop Summer Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Tomatoes in Juice with Salt:
- 100 calories of Scallop Summer Squash have 1.7 times more Copper, 2 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Zinc than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Calcium, 1.6 times more Iron, 3.9 times more Selenium and 129.4 times more Sodium than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Scallop Summer Squash have 11.6 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Omega 6 and 1.8 times more Fiber than Raw Scallop Summer Squash.
- Both Scallop Summer Squash and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Scallop Summer Squash provide inadequate amounts of Omega 6
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3