Comparing Nutrients in 100 calories Frozen Summer Squash, Zucchini, Includes SkinVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Frozen Summer Squash, Zucchini, Includes Skin
588g
Boiled Spears Frozen Broccoli
357g
Boiled and Drained Spears Frozen Broccoli have 1.6 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Boiled Spears Frozen Broccoli?
Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Vitamin A, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.6 times more Vitamin C, 6.7 times more Vitamin E and 12.7 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.9 times more Copper, 1.4 times more Iron, 1.2 times more Manganese, 2 times more Potassium and 1.7 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Calcium, 5.8 times more Selenium and 7.3 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Omega 3 and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Fiber and 1.6 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.