Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Vitamin B6 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C per 100 calories.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Crookneck And Straightneck Summer Squash:
- 100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Iron, 1.8 times more Manganese and 1.2 times more Potassium than Frozen Crookneck And Straightneck Summer Squash.
- While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.4 times more Copper, 1.5 times more Magnesium and 1.5 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Phosphorus and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.