Frozen Crookneck And Straightneck Summer Squash VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.5 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Copper, 1.5 times more Magnesium and 1.6 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Manganese than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Iron, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.3 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 100 calories.