Comparing Nutrients in 100 calories Frozen Summer Squash, Zucchini, Includes SkinVS Tomato Paste
Weight per 100 calories
Frozen Summer Squash, Zucchini, Includes Skin
588g
Tomato Paste
122g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is average in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Tomato Paste?
Frozen Summer Squash, Zucchini, Includes Skin VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 10.1 times more Vitamin B5, 4 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin A, 1.5 times more Vitamin B3 and 7.4 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Tomato Paste:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 2.4 times more Calcium, 1.5 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 6.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Copper, 5.5 times more Selenium and 6.1 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Paste contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 24.1 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.