Comparing Nutrients in 100 calories Zucchini Summer Squash with SkinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Zucchini Summer Squash with Skin
588g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.5 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is above average in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Zucchini Summer Squash with Skin
24%
14%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Zucchini Summer Squash With Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Zucchini Summer Squash with Skin have more Vitamin A, 3.5 times more Vitamin B1, 28.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6, 10.3 times more Vitamin B9, 14.4 times more Vitamin C, 11.4 times more Vitamin E and 17.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Zucchini Summer Squash with Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Zucchini Summer Squash with Skin have 11.7 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 6.1 times more Magnesium, 7.7 times more Manganese, 3.7 times more Phosphorus, 5.2 times more Potassium, 18.9 times more Selenium, 7.6 times more Zinc and 14.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Sodium than Raw Zucchini Summer Squash with Skin.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Zucchini Summer Squash with Skin have 32.1 times more Omega 3, 81.6 times more Sugars, more Fructose, 4.1 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 1.4 times more Saturated Fat than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.