Comparing Nutrients in 500 calories Zucchini Summer Squash with SkinVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Zucchini Summer Squash with Skin
2941g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.5 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is above average in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Zucchini Summer Squash with Skin
24%
14%
62%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Zucchini Summer Squash With Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Zucchini Summer Squash with Skin or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Zucchini Summer Squash with Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Zucchini Summer Squash with Skin have more Vitamin A, 3.5 times more Vitamin B1, 28.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6, 10.3 times more Vitamin B9, 14.4 times more Vitamin C, 11.4 times more Vitamin E and 17.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Zucchini Summer Squash with Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Zucchini Summer Squash with Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Zucchini Summer Squash with Skin have 11.7 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 6.1 times more Magnesium, 7.7 times more Manganese, 3.7 times more Phosphorus, 5.2 times more Potassium, 18.9 times more Selenium, 7.6 times more Zinc and 14.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Sodium than Raw Zucchini Summer Squash with Skin.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Zucchini Summer Squash with Skin have 32.1 times more Omega 3, 81.6 times more Sugars, more Fructose, 4.1 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat and 1.4 times more Saturated Fat than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.