Nutrient Comparison: Zucchini Summer Squash with Skin VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Zucchini Summer Squash with Skin versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Zucchini Summer Squash with Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Zucchini Summer Squash with Skin have 3 times more Vitamin B2, 1.5 times more Vitamin C and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Zucchini Summer Squash with Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Zucchini Summer Squash with Skin vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Zucchini Summer Squash with Skin have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 48.9 times more Sodium and 1.3 times more Zinc than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- Both Raw Zucchini Summer Squash with Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Zucchini Summer Squash with Skin have 3.4 times more Omega 3 and 8.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.5 times more Energy, 16 times more Fat, 12.9 times more Saturated Fat, 8.8 times more Carbohydrate, 2.3 times more Fiber and 2.1 times more Protein than Raw Zucchini Summer Squash with Skin.
- 5 ounces of Zucchini Summer Squash with Skin provide inadequate amounts of Energy
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.