Comparing Nutrients in 100 calories Zucchini Summer Squash with SkinVS Tomato Paste
Weight per 100 calories
Zucchini Summer Squash with Skin
588g
Tomato Paste
122g
Canned Tomato Paste has 4.8 times more energy per unit of mass than Raw Zucchini Summer Squash with Skin, which is average in comparison to other foods. Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Tomato Paste?
Zucchini Summer Squash With Skin VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Zucchini Summer Squash with Skin or Tomato Paste?
Lets compare vitamin content per 100 calories of Zucchini Summer Squash with Skin vs Tomato Paste:
100 calories of Zucchini Summer Squash with Skin have 3.6 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B5, 3.6 times more Vitamin B6, 9.6 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin A, 1.4 times more Vitamin B3 and 7.4 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Zucchini Summer Squash with Skin vs Tomato Paste:
100 calories of Zucchini Summer Squash with Skin have 2.1 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Zinc and 6.2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper, 1.7 times more Iron, 5.5 times more Selenium and 1.5 times more Sodium than Raw Zucchini Summer Squash with Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Zucchini Summer Squash with Skin have 42 times more Omega 3 and 1.4 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
Both Zucchini Summer Squash with Skin and Tomato Paste offer comparable quantities of Energy, Sugars, Fructose and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Zucchini Summer Squash with Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.