Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is average in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Frozen Roasted Potatoes with Salt?
Canned Summer Squash, Zucchini, Italian Style VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 5 times more Calcium, 6 times more Iron, 2.7 times more Potassium, 5.5 times more Sodium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.