Lets compare vitamin content per 5 ounces of Canned Summer Squash, Zucchini, Italian Style vs Frozen Roasted Potatoes with Salt:
Canned Summer Squash, Zucchini, Italian Style has 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 5 ounces for Canned Summer Squash, Zucchini, Italian Style vs Frozen Roasted Potatoes with Salt:
Canned Summer Squash, Zucchini, Italian Style has 1.4 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Roasted Potatoes with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 16.5 times more Fat, 3.8 times more Carbohydrate and 2.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.