Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Canned Tomatoes with Green Chilies
667g
Canned Summer Squash, Zucchini, Italian Style has 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Canned Tomatoes with Green Chilies?
Canned Summer Squash, Zucchini, Italian Style VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Canned Tomatoes with Green Chilies:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Canned Tomatoes with Green Chilies:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.4 times more Iron and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.9 times more Selenium, 2.1 times more Sodium and 2 times more Water than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 15 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.