Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Frozen Carrots
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Frozen Carrots
278g
Baked Acorn Winter Squash with Salt has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Frozen Carrots?
Baked Acorn Winter Squash With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Frozen Carrots:
100 calories of Baked Acorn Winter Squash with Salt have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 52.6 times more Vitamin A and 4.4 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Frozen Carrots:
100 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Iron, 2.3 times more Magnesium and 2.3 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Selenium, 3 times more Zinc and 1.7 times more Water than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Carrots contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash with Salt have 1.4 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 17.5 times more Omega 6 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6