Mashed Acorn Winter Squash has 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Cooked Broccoli Raab?
Mashed Acorn Winter Squash VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Acorn Winter Squash or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Mashed Acorn Winter Squash vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 7.5 times more Vitamin A, 2.3 times more Vitamin B1, 23.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Boiled and Mashed Acorn Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Acorn Winter Squash vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 6.2 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium, 25.4 times more Sodium, 6.7 times more Zinc and 1.4 times more Water than Boiled and Mashed Acorn Winter Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Acorn Winter Squash have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.8 times more Fat, 12.4 times more Omega 3, 1.5 times more Fiber and 7.8 times more Protein than Boiled and Mashed Acorn Winter Squash.
Both Mashed Acorn Winter Squash and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Boiled and Mashed Acorn Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.