Acorn Winter Squash has 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Frozen Broccoli Spears?
Acorn Winter Squash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Winter Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Acorn Winter Squash vs Frozen Broccoli Spears:
100 calories of Acorn Winter Squash have 1.4 times more Vitamin B1 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.4 times more Vitamin A, 15.7 times more Vitamin B2, 1.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Acorn Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Acorn Winter Squash vs Frozen Broccoli Spears:
100 calories of Acorn Winter Squash have 1.3 times more Copper and 1.5 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 2.3 times more Phosphorus, 5.2 times more Selenium, 7.8 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Frozen Broccoli Spears contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Winter Squash have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.6 times more Omega 3, 2.8 times more Fiber and 5.3 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw Acorn Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.