Comparing Nutrients in 100 calories Baked All Varieties Winter Squash with SaltVS Broccoli Raab
Weight per 100 calories
Baked All Varieties Winter Squash with Salt
270g
Broccoli Raab
455g
Baked All Varieties Winter Squash with Salt have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Broccoli Raab?
Baked All Varieties Winter Squash With Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked All Varieties Winter Squash with Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Baked All Varieties Winter Squash with Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 17 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9, 18.9 times more Vitamin C, 22.7 times more Vitamin E and 85.6 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Broccoli Raab provide similar amounts of Vitamin A per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked All Varieties Winter Squash with Salt vs Broccoli Raab:
100 calories of Baked All Varieties Winter Squash with Salt have 4.3 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.3 times more Calcium, 8.2 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 5.9 times more Zinc and 1.7 times more Water than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked All Varieties Winter Squash with Salt have 1.8 times more Carbohydrate and 5.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 3.5 times more Omega 3, 1.6 times more Fiber and 6 times more Protein than Baked All Varieties Winter Squash with Salt.
Both Baked All Varieties Winter Squash with Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Baked All Varieties Winter Squash with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.