Baked Winter Squash has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Frozen Broccoli Spears?
Baked Winter Squash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Frozen Broccoli Spears:
100 calories of Baked Winter Squash have 3.6 times more Vitamin A than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9, 9.1 times more Vitamin C, 14.4 times more Vitamin E and 29.4 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
Both Baked All Varieties Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Frozen Broccoli Spears:
100 calories of Baked Winter Squash have 1.8 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 6.1 times more Selenium, 21.7 times more Sodium, 2 times more Zinc and 1.3 times more Water than Baked All Varieties Winter Squash.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.7 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Baked All Varieties Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.