Comparing Nutrients in 100 calories Baked Winter SquashVS Dried Agar Seaweed
Weight per 100 calories
Baked Winter Squash
270g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 8.3 times more energy per unit of mass than Baked All Varieties Winter Squash, which is high in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Dried Agar Seaweed?
Baked Winter Squash VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Dried Agar Seaweed:
100 calories of Baked Winter Squash have more Vitamin A, 13.2 times more Vitamin B1, 2.5 times more Vitamin B2, 20.3 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin C and 1.5 times more Vitamin K than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.6 times more Vitamin B5, 3.5 times more Vitamin B9 and 5 times more Vitamin E than Baked All Varieties Winter Squash.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Baked All Varieties Winter Squash as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Dried Agar Seaweed:
100 calories of Baked Winter Squash have 3 times more Phosphorus, 1.8 times more Potassium and 85 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 3.4 times more Calcium, 5.9 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 2.2 times more Selenium, 12.3 times more Sodium and 3.2 times more Zinc than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Dried Agar Seaweed contain similar levels of Copper per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 760.9 times more Omega 3, 9.2 times more Sugars and 3 times more Fiber than Dried Agar Seaweed.
Both Baked Winter Squash and Dried Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Baked All Varieties Winter Squash as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.