Comparing Nutrients in 100 calories Baked Winter SquashVS Spirulina
Weight per 100 calories
Baked Winter Squash
270g
Spirulina
385g
Baked Winter Squash has 1.4 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Spirulina?
Baked Winter Squash VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Spirulina?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Spirulina:
100 calories of Baked Winter Squash have 61.1 times more Vitamin A, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.5 times more Vitamin C and 1.2 times more Vitamin K than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 19.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 5.8 times more Vitamin E than Baked All Varieties Winter Squash.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Baked All Varieties Winter Squash as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Spirulina:
100 calories of Baked Winter Squash have 1.3 times more Calcium, 1.2 times more Phosphorus and 1.3 times more Potassium than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 10.4 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.5 times more Selenium, 139.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Baked All Varieties Winter Squash.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 1.5 times more Omega 3, 2.6 times more Carbohydrate, 7.7 times more Sugars and 4.9 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 9.5 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Spirulina offer comparable quantities of Energy per 100 calories.
Both Baked All Varieties Winter Squash as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.