Baked Potato Skin has 3.5 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is above average in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Baked Potato Skin?
Frozen Butternut Winter Squash VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Baked Potato Skin:
100 calories of Frozen Butternut Winter Squash have 833.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B9, 1.6 times more Vitamin C, 160.7 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Vitamin B6 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Baked Potato Skin:
100 calories of Frozen Butternut Winter Squash have 3 times more Calcium, 1.4 times more Manganese, 1.3 times more Potassium, 3.5 times more Selenium, 1.2 times more Zinc and 6.1 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.6 times more Copper, 2.3 times more Iron and 1.3 times more Phosphorus than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 9 times more Omega 3, 7 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Fiber than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Butternut Winter Squash, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.