Butternut Winter Squash VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Tomato Puree?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Tomato Puree:
- 100 calories of Butternut Winter Squash have 17.3 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin E and 3.7 times more Vitamin K than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Butternut Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butternut Winter Squash vs Tomato Puree:
- 100 calories of Butternut Winter Squash have 2.3 times more Calcium and 1.2 times more Magnesium than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 4.7 times more Copper, 3 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 8.3 times more Sodium and 2.8 times more Zinc than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Puree contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Butternut Winter Squash have 5.5 times more Omega 3 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.6 times more Sugars, 2.8 times more Fructose and 2 times more Protein than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Butternut Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.