Comparing Nutrients in 100 calories Winter Squash, Hubbard, Baked with SaltVS Cooked Frozen Succotash with Salt
Weight per 100 calories
Winter Squash, Hubbard, Baked with Salt
200g
Cooked Frozen Succotash with Salt
108g
Boiled Frozen Succotash, drained with Salt has 1.9 times more energy per unit of mass than Winter Squash, Hubbard, Baked with Salt, which is average in comparison to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Cooked Frozen Succotash with Salt?
Winter Squash, Hubbard, Baked With Salt VS Cooked Frozen Succotash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Cooked Frozen Succotash with Salt?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked with Salt vs Cooked Frozen Succotash with Salt:
100 calories of Winter Squash, Hubbard, Baked with Salt have 62.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin C and 2.1 times more Vitamin E than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.3 times more Vitamin B3 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Winter Squash, Hubbard, Baked with Salt as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked with Salt vs Cooked Frozen Succotash with Salt:
100 calories of Winter Squash, Hubbard, Baked with Salt have 2.1 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 2.5 times more Potassium, 1.9 times more Selenium, 1.6 times more Sodium and 2.1 times more Water than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 1.6 times more Phosphorus and 1.6 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Cooked Frozen Succotash with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked with Salt have 4.5 times more Omega 3, 4.1 times more Sugars and 2.2 times more Fiber than Cooked Frozen Succotash with Salt.
While 100 kcal of Boiled Frozen Succotash, drained with Salt contain 2 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Cooked Frozen Succotash with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6