Comparing Nutrients in 100 calories Hubbard Winter SquashVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Hubbard Winter Squash
250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4 times more energy per unit of mass than Raw Hubbard Winter Squash, which is above average in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hubbard Winter Squash
17%
10%
73%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Hubbard Winter Squash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Hubbard Winter Squash have more Vitamin A, 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, 3.8 times more Vitamin C, 6.4 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Hubbard Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Raw Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Hubbard Winter Squash have 4.3 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 2.7 times more Potassium, 20.1 times more Selenium, 1.3 times more Zinc and 5.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.9 times more Sodium than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 29.3 times more Omega 3, 1.3 times more Carbohydrate, 54.8 times more Sugars, 6.8 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 2.6 times more Saturated Fat than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Hubbard Winter Squash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.