Hubbard Winter Squash VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Tomato Puree?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Tomato Puree:
- 100 calories of Hubbard Winter Squash have 2.5 times more Vitamin A, 2.7 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 13 times more Vitamin E and 2.8 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Puree provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- Both Raw Hubbard Winter Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Tomato Puree:
- 100 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 4.2 times more Sodium and 2.9 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Puree contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hubbard Winter Squash have 31.1 times more Omega 3 and 2 times more Fiber than Tomato Puree.
- While 100 kcal of Canned Tomato Puree contain 1.3 times more Sugars than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Hubbard Winter Squash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.