Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Spears Frozen Broccoli:
- 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 11 times more Vitamin C, 10.6 times more Vitamin E and 106.2 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Spears Frozen Broccoli:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.9 times more Omega 3, 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Fiber and 4.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.