Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Baked Potato Skin
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Baked Potato Skin
50.5g
Baked Potato Skin has 7.3 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is above average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked Potato Skin:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 44 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B9, 1.9 times more Vitamin C, 22 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked Potato Skin:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4.5 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 3.1 times more Selenium, 6.3 times more Sodium, 3 times more Zinc and 14.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.2 times more Copper and 2.8 times more Iron than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 57.2 times more Omega 3, 13.3 times more Sugars and 1.3 times more Fiber than Baked Potato Skin.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.