Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 3.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 6.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Baked Potato Skin:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.6 times more Calcium, 23.3 times more Copper, 20.7 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 7.2 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 7.8 times more Omega 3 and 1.8 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 7.3 times more Energy, 7.1 times more Carbohydrate, 5.6 times more Fiber and 6.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.