Spaghetti Winter Squash VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Cooked Frozen Carrots:
- 100 calories of Spaghetti Winter Squash have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 118.1 times more Vitamin A, 1.7 times more Vitamin B2, 6.5 times more Vitamin E and 12.7 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 calories.
- Both Raw Spaghetti Winter Squash as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Cooked Frozen Carrots:
- 100 calories of Spaghetti Winter Squash have 1.3 times more Magnesium and 1.2 times more Water than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 2.9 times more Sodium and 1.5 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
- 100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti Winter Squash have 4 times more Omega 3 and 1.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 6 and 1.8 times more Fiber than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6