Raw Hubbard Winter Squash has 1.3 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is low in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Hubbard Winter Squash?
Spaghetti Winter Squash VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Hubbard Winter Squash:
100 calories of Spaghetti Winter Squash have 2.5 times more Vitamin B3 than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 8.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Hubbard Winter Squash provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
Both Raw Spaghetti Winter Squash as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Hubbard Winter Squash:
100 calories of Spaghetti Winter Squash have 2.1 times more Calcium, 3.1 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.3 times more Copper, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Hubbard Winter Squash contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 1.5 times more Omega 3 than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 2 times more Fiber and 2.4 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Hubbard Winter Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Spaghetti Winter Squash as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.