Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Tomato Paste
Weight per 100 calories
Spaghetti Winter Squash
323g
Tomato Paste
122g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is average in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Tomato Paste?
Spaghetti Winter Squash VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Tomato Paste?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Tomato Paste:
100 calories of Spaghetti Winter Squash have 1.6 times more Vitamin B1, 6.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.8 times more Vitamin A, 3.2 times more Vitamin B2, 3.9 times more Vitamin C, 12.5 times more Vitamin E and 4.8 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Tomato Paste provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Spaghetti Winter Squash as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Tomato Paste:
100 calories of Spaghetti Winter Squash have 1.7 times more Calcium and 3.3 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.7 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium, 6.7 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 56.3 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Sugars and 2.6 times more Protein than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Spaghetti Winter Squash as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.