Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Cooked Broccoli Raab
Weight per 100 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Cooked Broccoli Raab
400g
Canned Succotash, (corn And Limas), With Cream Style Corn have 3.1 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 99.9 times more Vitamin A, 19.3 times more Vitamin B1, 6.6 times more Vitamin B2, 10.2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 5 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Broccoli Raab:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4 times more Sodium than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 33 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 83.2 times more Magnesium, 1.8 times more Manganese, 4.3 times more Phosphorus, 5.8 times more Potassium, 6.7 times more Selenium, 3.9 times more Zinc and 3.6 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3 times more Fat, 15.1 times more Omega 3, 2.9 times more Fiber and 4.5 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.