Comparing Nutrients in 100 calories Boiled SuccotashVS Boiled Water Convolvulus
Weight per 100 calories
Boiled Succotash
87g
Boiled Water Convolvulus
500g
Boiled Succotash has 5.8 times more energy per 100g than Boiled Water Convolvulus. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Succotash or Boiled Water Convolvulus?
Boiled Succotash VS Boiled Water Convolvulus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash or Boiled Water Convolvulus?
Lets compare vitamin content per 100 calories of Boiled Succotash vs Boiled Water Convolvulus:
100 kcal of Boiled and Drained Water Convolvulus contain 99.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 6.1 times more Vitamin B9 and 11.2 times more Vitamin C than Boiled and Drained Succotash.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash vs Boiled Water Convolvulus:
100 calories of Boiled Succotash have 1.5 times more Copper than Boiled Water Convolvulus.
While 100 kcal of Boiled and Drained Water Convolvulus contain 18.3 times more Calcium, 5 times more Iron, 3.3 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium, 8.6 times more Selenium, 41.3 times more Sodium, 1.5 times more Zinc and 7.8 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Boiled Water Convolvulus contain similar levels of Manganese per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Water Convolvulus contain 7.6 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Boiled and Drained Succotash.
Both Boiled Succotash and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Succotash as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 calories.