Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Cauliflower
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
Cauliflower
400g
Cooked Frozen Succotash with Salt has 3.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Cauliflower?
Cooked Frozen Succotash With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5, 7.2 times more Vitamin B6, 6.4 times more Vitamin B9, 30.4 times more Vitamin C, 1.7 times more Vitamin E and 21.4 times more Vitamin K than Boiled Frozen Succotash, drained with Salt.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Succotash, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Cauliflower:
100 calories of Cooked Frozen Succotash with Salt have 2.5 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.5 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium, 3.7 times more Selenium, 2.2 times more Zinc and 4.6 times more Water than Boiled Frozen Succotash, drained with Salt.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 1.2 times more Omega 3 and 6.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.2 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6