Baked Potato Skin has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Succotash, which is above average in comparison to other foods. Cooked Frozen Succotash having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Baked Potato Skin?
Cooked Frozen Succotash VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash vs Baked Potato Skin:
100 calories of Cooked Frozen Succotash have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9 and 3.4 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Succotash as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash vs Baked Potato Skin:
100 calories of Cooked Frozen Succotash have 1.5 times more Phosphorus, 4.6 times more Sodium, 2 times more Zinc and 3.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.4 times more Copper and 3.7 times more Iron than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Baked Potato Skin contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Boiled and Drained Frozen Succotash as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash have 14.3 times more Omega 3, 24 times more Omega 6, 3.4 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
Both Cooked Frozen Succotash and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6