Comparing Nutrients in 100 calories SuccotashVS Spaghetti Winter Squash
Weight per 100 calories
Succotash
101g
Spaghetti Winter Squash
323g
Succotash has 3.2 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Succotash or Spaghetti Winter Squash?
Succotash VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Succotash vs Spaghetti Winter Squash:
100 calories of Succotash have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin C than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 1.3 times more Vitamin A, 1.9 times more Vitamin B3, 9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Succotash.
Both Succotash and Spaghetti Winter Squash provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Spaghetti Winter Squash:
100 calories of Succotash have 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese and 2.9 times more Phosphorus than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 4.1 times more Calcium, 13.6 times more Sodium and 4 times more Water than Raw Succotash.
Both Succotash and Spaghetti Winter Squash contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium
Both Raw Succotash as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 1.4 times more Omega 6 and 2.5 times more Protein than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 6.3 times more Omega 3 and 1.3 times more Fiber than Raw Succotash.
Both Succotash and Spaghetti Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6