Comparing Nutrients in 100 calories SuccotashVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 100 calories
Succotash
101g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Succotash has 3.7 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has average energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Succotash or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Succotash
19%
9%
72%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Succotash VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 100 calories of Succotash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Succotash have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.5 times more Vitamin A, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Succotash.
Both Succotash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
100 calories of Succotash have 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 2.2 times more Phosphorus than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 4.3 times more Calcium, 1.8 times more Selenium, 16.5 times more Sodium and 4.6 times more Water than Raw Succotash.
Both Succotash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 2.4 times more Omega 6 and 2.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 100 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 3.8 times more Omega 3 and 1.4 times more Fiber than Raw Succotash.
Both Succotash and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6