Comparing Nutrients in 100 calories SuccotashVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Succotash
101g
Canned Tomatoes with Green Chilies
667g
Succotash has 6.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Succotash or Canned Tomatoes with Green Chilies?
Succotash VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Succotash vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.8 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Succotash.
Both Succotash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Canned Tomatoes with Green Chilies:
100 calories of Succotash have 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Calcium, 3.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 4.4 times more Selenium, 661.7 times more Sodium, 1.4 times more Zinc and 8.5 times more Water than Raw Succotash.
Both Succotash and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 11.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
Both Succotash and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6