Comparing Nutrients in 100 calories Canned Mashed Sweet PotatoVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Mashed Sweet Potato
99g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Canned Mashed Sweet Potato, which is average in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Frozen Roasted Potatoes with Salt?
Canned Mashed Sweet Potato VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Mashed Sweet Potato have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Mashed Sweet Potato have 2.5 times more Calcium and 3.3 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 3.2 times more Sodium than Canned Mashed Sweet Potato.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mashed Sweet Potato have 9.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Canned Mashed Sweet Potato and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.