Canned Mashed Sweet Potato VS Baked Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Baked Sweet Potato?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Baked Sweet Potato:
- 100 calories of Canned Mashed Sweet Potato have 1.6 times more Vitamin B9 and 1.4 times more Vitamin E than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 2.5 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B7 and 4.2 times more Vitamin C than Canned Mashed Sweet Potato.
- 100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
- 100 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Canned Mashed Sweet Potato as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Baked Sweet Potato:
- 100 calories of Canned Mashed Sweet Potato have 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Manganese and 1.9 times more Sodium than Baked Sweet Potato.
- While 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.4 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 1.7 times more Zinc than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Sweet Potato contain similar levels of Phosphorus per 100 calories.
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Canned Mashed Sweet Potato as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Sweet Potato Baked in skin, flesh only contain 1.3 times more Sugars and 2.2 times more Fiber than Canned Mashed Sweet Potato.
- Both Canned Mashed Sweet Potato and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Mashed Sweet Potato as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.