Canned Mashed Sweet Potato has 2.4 times more energy per 100g than Taro Leaves. It has average energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Taro Leaves?
Canned Mashed Sweet Potato VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Taro Leaves?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Taro Leaves:
100 calories of Canned Mashed Sweet Potato have 2.5 times more Vitamin B5 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 1.3 times more Vitamin A, 18.6 times more Vitamin B1, 12.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.5 times more Vitamin B6, 27.5 times more Vitamin B9, 24 times more Vitamin C, 4.5 times more Vitamin E and 108.8 times more Vitamin K than Canned Mashed Sweet Potato.
100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Canned Mashed Sweet Potato as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Taro Leaves:
100 calories of Canned Mashed Sweet Potato have 10.4 times more Sodium than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 8.6 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Potassium, 2.7 times more Selenium, 4.7 times more Zinc and 2.8 times more Water than Canned Mashed Sweet Potato.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mashed Sweet Potato have 1.4 times more Carbohydrate than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 17.2 times more Omega 3, 7.2 times more Omega 6, 1.3 times more Sugars, 5.2 times more Fiber and 6 times more Protein than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6