Comparing Nutrients in 100 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Carrot Juice
Weight per 100 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
93g
Canned Carrot Juice
250g
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.7 times more energy per 100g than Canned Carrot Juice. It has average energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Carrot Juice?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrot Juice:
100 kcal of Canned Carrot Juice contain 5.6 times more Vitamin A, 9.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 9.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2.1 times more Vitamin C, 2.7 times more Vitamin E and 16.1 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Carrot Juice:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more Copper and 1.8 times more Manganese than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 3.8 times more Calcium, 1.3 times more Iron, 3.2 times more Magnesium, 4.5 times more Phosphorus, 4.1 times more Potassium, 2 times more Selenium, 4.6 times more Sodium, 3 times more Zinc and 3.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4 times more Fiber than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 1.8 times more Sugars and 2 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Carrot Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.