Canned Sweet Potato, Syrup Pack, Drained Solids have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Tomato Paste?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomato Paste:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.6 times more Vitamin A and 2.1 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.2 times more Vitamin B1, 5.3 times more Vitamin B2, 11.9 times more Vitamin B3, 4.6 times more Vitamin B6, 2 times more Vitamin B9, 2.7 times more Vitamin C, 4.9 times more Vitamin E and 5.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Tomato Paste:
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 1.5 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 4.4 times more Phosphorus, 6.9 times more Potassium, 8.7 times more Selenium, 2 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.8 times more Sugars, 1.8 times more Fiber and 4.4 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.